A lump on the side of the foot can develop from several causes related to foot structure, fluid buildup, inflammation, or benign growths. Structural issues such as bone prominence or joint misalignment may create noticeable bumps, while inflammation from overuse or irritation can lead to swollen areas. Fluid-filled cysts or soft tissue growths can also appear, causing discomfort or difficulty wearing shoes. A podiatrist can determine the exact cause through a thorough examination and imaging, offering treatment options such as custom orthotics, medication, or minor procedures. If you notice a lump on the side of your foot, it is suggested that you schedule an appointment with a podiatrist who can accurately diagnose the cause, and offer effective relief and management tips.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Mark Poplawski, DPM from Jersey Shore Podiatry, LLC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

As people age, their feet naturally lose cushioning and elasticity, making them more vulnerable to pain and injury. Common foot complaints in the elderly include bunions, hammertoes, corns, calluses, and heel pain. Arthritis, poor circulation, and diabetes can also contribute to discomfort or deformity, affecting balance and mobility. Toenails may thicken or become ingrown, while dry skin can crack and lead to infection. Wearing supportive shoes, keeping feet clean and moisturized, and trimming nails carefully can help maintain foot health. Regular exercise that promotes circulation and flexibility also plays a key role in preventing problems. Foot pain should never be considered a normal part of aging. If you are an older adult experiencing discomfort or changes in your feet, it is suggested that you schedule an appointment with a podiatrist for a thorough evaluation and personalized treatment to stay active, comfortable, and independent.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Mark Poplawski, DPM from Jersey Shore Podiatry, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions, please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Runner’s toenail, also known as a subungual hematoma, is a common foot injury among people who run long distances or engage in sports that involve frequent stopping and starting. Runner's toenail occurs when repeated impact causes the toenail to hit the front or top of the shoe, or when toes rub against each other, leading to bleeding beneath the nail. The big toe is most often affected, but any toe may be involved. Symptoms may include dark red or black discoloration of the nail, pain, swelling, pressure under the toenail, or even loss of the nail if it becomes loose or damaged. Running downhill or in hot weather, which makes the feet swell, often increases the risk. A podiatrist can diagnose the cause, provide treatment, and help prevent ongoing nail damage. If you have symptoms of runner’s toenail, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Mark Poplawski, DPM of Jersey Shore Podiatry, LLC. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.