Plantar fasciitis is a common cause of heel pain, especially in active adults or those who are on their feet for long periods. It develops when the thick band of tissue along the bottom of the foot becomes inflamed. Treatment often begins with rest and stretching exercises to reduce strain on the fascia. Supportive footwear and custom orthotics can help redistribute pressure and prevent further injury. In some cases, night splints or anti-inflammatory medications may help. More persistent cases might benefit from shockwave therapy or corticosteroid injections. Surgery is rarely needed but is available for severe, long-standing pain that does not improve. Early care makes a significant difference in recovery time and overall outcome. If you have ongoing heel pain that may be plantar fasciitis, it is suggested you see a podiatrist for a diagnosis and appropriate treatment.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Mark Poplawski, DPM  from Jersey Shore Podiatry, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.