Construction workers place significant stress on their feet due to long hours, heavy lifting, and uneven surfaces. Proper footwear is essential to prevent injuries and maintain foot health. Safety shoes with steel or composite toes, slip-resistant soles, and adequate arch support protect against impacts, punctures, and slips. Wearing improper footwear can lead to plantar fasciitis, stress fractures, bunions, or chronic joint pain. A podiatrist can assess foot health, recommend supportive footwear, and provide treatment for work-related injuries or pain. If you have foot pain from wearing the wrong shoes while working, it is suggested that you consult a podiatrist who can treat various foot conditions and guide you on protective footwear to wear during your workday.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Mark Poplawski, DPM from Jersey Shore Podiatry, LLC. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle instability occurs when the ligaments that support the ankle become stretched or torn, leaving the joint vulnerable to repeated sprains. This condition is commonly seen after multiple ankle injuries, and patients often describe their ankle as rolling inward or feeling as if it may give way. True ankle instability results from weakened ligaments. However, functional instability refers to pain or altered mechanics that create the sensation of looseness, even if the ligaments remain stable. Both forms can cause discomfort on the outside or inside of the ankle due to strain on tendons or irritation from altered joint motion. Risk factors include prior ankle sprains, and participation in sports that demand quick changes in direction. A podiatrist can evaluate the extent of instability, identify whether the problem is structural or functional, and recommend treatment. If you experience the feeling that your ankle is giving way, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnosis and appropriate treatment.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Mark Poplawski, DPM from Jersey Shore Podiatry, LLC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

The Brannock device is a tool invented in the 1920s to provide precise foot measurements for proper shoe fitting. Before its creation, foot measurements were often inaccurate, leading to discomfort and poor support. The device measures both the length and width of the foot, ensuring that shoes are selected to match an individual’s exact size. By solving the problem of unreliable sizing, it has become the standard in footwear fitting worldwide. A podiatrist advises that wearing correctly fitted shoes is essential for preventing pain, blisters, and long-term foot problems. If you experience discomfort or are unsure about your shoe size, it is suggested that you schedule a visit with a podiatrist who can treat various foot conditions and measure your feet properly.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Mark Poplawski, DPM from Jersey Shore Podiatry, LLC. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Nerve problems in the front of the foot come in a few forms, and each can feel different. Interdigital nerve pain may cause burning, pins and needles, or a hot pebble sensation between the toes. Interdigital neuralgia reflects irritation from pressure, wearing tight shoes, or repetitive stress. Morton’s neuroma involves a thickening around the nerve that can send sharp jolts with every step. Morton’s neuralgia highlights the same pathway of pain, but may radiate into adjacent toes. Symptoms often flare in narrow footwear or during long periods of standing. Switching to roomy shoes, using metatarsal pads, and easing aggravating activities can help. When discomfort lingers, imaging and an exam can sort out the exact cause and guide treatment, from orthotics to targeted injections, with surgery reserved for stubborn cases. If forefoot nerve symptoms develop, it is suggested that you see a podiatrist for an accurate diagnosis and appropriate treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Mark Poplawski, DPM from Jersey Shore Podiatry, LLC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.