A diabetic foot ulcer is an open sore that develops on the foot and can be difficult to heal. These wounds often appear on the soles or pressure points where the skin experiences repeated friction. Diabetes can damage nerves and reduce blood flow, making foot ulcers more likely to develop and harder to treat. Symptoms include an open wound, drainage, or changes in skin color. Some ulcers cause little pain because nerve damage reduces sensation, so regular foot checks are especially important.

High blood sugar levels can damage nerves and blood vessels. This damage may reduce feeling in the feet and limit circulation, allowing small injuries to become persistent sores. Common risk factors include poorly controlled diabetes, previous foot ulcers, and wearing shoes that rub against the skin. Calluses and foot deformities can also increase pressure on vulnerable areas. Without proper care, an ulcer may become infected and lead to serious complications, including damage to deeper tissues.

If you have a diabetic foot ulcer, contact a podiatrist promptly rather than waiting for it to heal on its own. Keep the wound clean and covered as directed, avoid walking barefoot, and reduce pressure on the affected area. Do not cut away calluses or apply harsh products to the wound. Check your feet daily for new sores, redness, or drainage, and seek urgent medical attention if you develop fever or spreading redness.

A podiatrist will examine the wound, assess circulation and sensation, and check for infection. Treatment may include professional wound cleaning, specialized dressings, and pressure-relieving footwear. Antibiotics may be needed when an infection is present. Managing blood sugar is also essential for healing. If you have diabetes and have developed a foot ulcer, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this serious condition.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Mark Poplawski, DPM from Jersey Shore Podiatry, LLC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain develops when arthritis occurs in the joints in the feet, leading to discomfort and difficulty with movement. The feet contain numerous joints that support body weight and allow smooth movement during daily activities. Different types of arthritis affect these joints in different ways. Osteoarthritis occurs when the protective cartilage cushioning the joints gradually wears down, often affecting the big toe or middle of the foot. Rheumatoid arthritis involves inflammation that frequently affects both feet. Gout is another form of arthritis that often causes sudden pain in the big toe. These conditions may interfere with normal foot function and make everyday movement uncomfortable.

Symptoms of foot arthritis include joint pain, stiffness, and swelling. Some individuals experience increased discomfort while walking or standing for extended periods. Arthritis may also cause changes in foot shape, including the development of bunions or hammertoes. As joint inflammation progresses, movement may become more limited, making it difficult to bend the toes or walk comfortably. Excess body weight may place additional pressure on affected joints, increasing discomfort. The severity of symptoms varies, depending on the type of arthritis and the joints involved. Persistent foot pain may gradually interfere with mobility and reduce participation in normal activities.

A podiatrist evaluates arthritic foot pain by examining the affected joints and identifying areas of inflammation or restricted movement. Treatment focuses on relieving discomfort, supporting joint function, and reducing pressure on painful areas. Custom orthotics may be recommended to distribute weight more evenly across the feet and provide additional support. Supportive footwear with proper cushioning and a comfortable fit may also reduce stress on affected joints. In certain cases, targeted injections may be considered to address inflammation and pain. Early care from a podiatrist helps manage symptoms and maintain mobility. If you are experiencing ongoing foot pain or stiffness related to arthritis, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Mark Poplawski, DPM from Jersey Shore Podiatry, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Falling from a ladder during the workday can cause foot injuries, especially when the feet absorb the force of a landing. Injuries include sprains, fractures, and tendon damage. Pain may begin immediately or develop later as swelling increases. Difficulty standing, walking, or putting weight on the foot can signal an injury. Risk factors include rushing, working on uneven surfaces, and using a ladder that is too short. Older adults and people with balance concerns may face greater risk.

Before climbing, decide whether a ladder is needed. If another method is available, use it instead. When a ladder is necessary, choose one that reaches the needed height without requiring you to stand on the top steps. Make sure the ladder is designed for your weight. Place it on a firm, level surface. Never use a damaged ladder or one with loose parts. Inspect the steps, feet, and locks before every use.

The right shoes can help prevent ladder falls. Wear shoes with soles that provide good traction. Keep both hands available when climbing, and face the ladder. Do not overreach or carry objects that can affect your balance. If you fall, stop and assess your feet before walking. Significant pain, swelling, or difficulty bearing weight requires medical attention.

A podiatrist can evaluate a foot injury after a ladder fall and check for fractures or joint damage. X-rays or other imaging may be recommended when needed. Treatment may include rest, elevation, or other protection while the foot heals. A podiatrist can guide your return to activity based on your injury. If you have foot injuries from falling off a ladder at work, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Mark Poplawski, DPM from Jersey Shore Podiatry, LLC. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ingrown toenail occurs when the edge or corner of a toenail grows into the surrounding skin. The big toe is affected most often. This problem can cause tenderness, redness, and pain along the nail edge. Some people notice drainage or increased warmth when the area becomes infected. Ingrown toenails can make walking and wearing shoes uncomfortable. Getting care early may help prevent the problem from becoming more serious.

Several factors can contribute to an ingrown toenail. Cutting nails too short or rounding the corners can encourage the nail to grow into the skin. Wearing tight shoes can also place pressure on the nail. Structural conditions may increase the risk when the toe is curved, or the nail is unusually thick. Additionally, biomechanical problems can also change how pressure moves across the foot while walking. Repeated pressure from sports or activities may make symptoms worse.

Prevention starts with simple foot care. Trim toenails straight across and avoid cutting deeply into the corners. Choose shoes with enough room for your toes to move comfortably. Keep the feet clean and dry, especially after exercise. Check your toes regularly for redness, swelling, or tenderness. If an ingrown toenail keeps returning, a podiatrist can look for structural or biomechanical causes. Treatment may include gently lifting the nail, removing the affected nail edge, or using medication when infection is present.

A podiatrist will examine the nail and surrounding skin before recommending treatment. If infection or significant inflammation is present, appropriate care may be provided to control it. For recurring problems, the podiatrist may remove part of the nail and address the portion that repeatedly grows into the skin. Proper wound care and follow-up supports healing. If you have an ingrown toenail, it is suggested that you consult a podiatrist for effective relief tips, which may include minor surgery. 

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Mark Poplawski, DPM of Jersey Shore Podiatry, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.