The Achilles tendon is a strong band of tissue that connects the calf muscles to the heel bone. It helps the foot push off the ground when walking, running, or jumping. An injury can range from irritation caused by repeated strain to a partial or complete tear. Symptoms include pain near the back of the heel, swelling, and stiffness. An Achilles tendon tear can cause a popping sensation and weakness. Some patients feel as though they were kicked in the calf. They may have trouble bearing weight, pushing off the injured foot, or standing on their toes.

Achilles tendon injuries can occur when the tendon is placed under sudden or repeated stress. Running, jumping, and quickly changing direction can raise the risk. A missed step or fall can also cause a tear. Risk factors include tight calf muscles, a previous Achilles tendon injury, and a sudden increase in activity. Pain that appears gradually can signal inflammation or minor tendon damage. Sudden pain with a pop, loss of strength, or difficulty walking can point to a more serious tear and requires immediate help.

A podiatrist typically asks how the injury happened and examines the back of the ankle for pain, swelling, and weakness. The examination also checks ankle movement and the tendon’s ability to support a push-off motion. Ultrasound or MRI imaging may be ordered to confirm whether the tendon is irritated, partly torn, or completely torn. Treatment depends on the location and severity of the damage. A podiatrist can protect the tendon with a cast, brace, or walking boot while it heals. Follow-up visits allow the podiatrist to monitor healing and guide a safe return to activity. If you have an Achilles tendon injury, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Mark Poplawski, DPM of Jersey Shore Podiatry, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Flat feet occur when the arches on the inside of the feet are low or appear flattened while standing. This causes more of the sole to make contact with the ground. Flat feet are common, and many people have no pain or difficulty with movement. In children, the arch may not become noticeable until around 10 years of age. Some people continue to have flat feet as adults without experiencing problems. However, others may develop discomfort that affects walking or physical activity. Flat feet can be flexible, meaning an arch appears when the foot is not bearing weight, or rigid, meaning the arch remains flat.

Several factors can contribute to flat feet. Some people inherit a foot shape that makes flattened arches more likely. Other cases may develop because of problems affecting the muscles, ligaments, or bones that support the feet. Flat feet may also become more noticeable with age as the structures supporting the arch change. When symptoms occur, people may experience pain around the arch or heel. The feet may also become tired more easily after standing or walking. In some cases, flat feet can affect how the ankles and legs are positioned during movement. A professional evaluation can help determine whether flattened arches are contributing to discomfort or changes in walking.

A podiatrist examines the feet while a patient stands and walks to assess arch structure and overall foot function. The evaluation may also include checking joint movement and identifying areas of pain. If flat feet are causing symptoms, podiatry treatment can be based on the individual’s foot structure and level of discomfort. A podiatrist may recommend professionally selected footwear or orthotic devices when appropriate. Further testing may be needed if another problem is suspected. If flat feet are causing persistent pain or making walking and physical activity difficult, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Mark Poplawski, DPM from Jersey Shore Podiatry, LLC. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Blisters can develop when skin repeatedly rubs against shoes, socks, or another surface. This friction can damage the upper layers of skin and cause a pocket of fluid to form. Blisters commonly appear on the feet, especially after walking, running, or other physical activity. Shoes that fit too tightly or too loosely can increase friction. Moisture can also make the skin more likely to rub and become irritated. A blister can feel tender, painful, or uncomfortable when pressure is placed on the affected area.

A podiatrist can evaluate a foot blister and determine whether it is related to friction, an infection, or another foot problem. The examination can also help identify factors that could lead to repeated blisters. Podiatric care can include protecting the affected area with appropriate dressings or padding. A podiatrist can also determine whether a large or painful blister needs to be drained safely. This can reduce pressure while helping protect the skin from further damage. Patients with diabetes, poor circulation, or other conditions that affect healing can benefit from prompt evaluation of foot wounds and blisters.

Blisters should also be evaluated when they are persistent, unusually painful, or show signs of infection. These signs can include increased redness, swelling, or worsening pain. A podiatrist can assess the area and provide treatment based on the condition of the skin and the cause of the blister. Professional care can also help address pressure points or other foot concerns that contribute to repeated skin irritation. Identifying these problems can help reduce the chance of additional injury and support proper healing. A podiatrist can also check whether footwear fit, foot structure, or activity-related pressure is contributing to the problem and recommend appropriate professional care to protect the skin. If you frequently develop foot blisters, it is suggested that you schedule an appointment with a podiatrist for effective relief and prevention tips.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Mark Poplawski, DPM of Jersey Shore Podiatry, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ingrown toenails are a common foot condition in which the edge of the nail grows into the surrounding skin. This often affects the big toe and can lead to pain, redness, and swelling. Causes include improper nail trimming, wearing tight fitting shoes, and genetic nail shape. When pressure forces the nail into the skin, irritation and inflammation develop, which may progress to infection if left untreated. This condition is frequently seen in individuals who wear narrow shoes or participate in activities that stress the toes.

Symptoms of ingrown toenails include tenderness along the nail border, swelling, and localized warmth. As the condition worsens, drainage, infection, and increased pain may occur. Risk factors include poor foot hygiene, curved nails, and excessive sweating. Individuals with diabetes or circulation issues may face a higher risk of complications. Early management can often relieve symptoms, but advanced cases may require surgical intervention to correct the problem.

Surgery becomes necessary when conservative treatments fail or when infection persists. Nail avulsion involves removing part or all of the nail to relieve pressure and allow healing. Wedge excision removes a portion of the nail and surrounding tissue to prevent recurrence and nail-bed ablation targets the growth center of the nail to stop regrowth in severe cases. Additionally, the Zadek procedure is a more advanced technique that removes the nail matrix entirely, providing a long-term solution for chronic conditions.

Proper treatment can restore comfort and prevent recurring issues. Wearing well-fitted shoes, maintaining good nail care, and addressing symptoms early can reduce risk. Surgical options are safe and effective when performed by a podiatrist. If you have an ingrown toenail that needs surgery, it is suggested that you consult a podiatrist for appropriate treatment solutions, which may include minor surgery.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Mark Poplawski, DPM of Jersey Shore Podiatry, LLC. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.