Achilles tendinitis involves inflammation of the Achilles tendon, the strong band of tissue that connects the calf muscles to the heel bone. It commonly develops from overuse, repetitive stress, or sudden increases in physical activity. Tight calf muscles, wearing improper footwear, and poor training habits can also contribute to this condition. Risk factors include aging, flat feet, high arches, and participation in high impact sports. Symptoms often include pain and stiffness along the back of the heel, swelling, and discomfort that worsens with activity. A podiatrist can evaluate the tendon, recommend stretching and strengthening programs, and provide treatment to reduce inflammation and prevent further injury. If you have any of the above symptoms, it is suggested that you consult a podiatrist who can accurately diagnose and treat the condition.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Mark Poplawski, DPM of Jersey Shore Podiatry, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to severe pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
