Plantar fasciitis develops when the thick band of tissue supporting the arch becomes irritated from repeated strain. Symptoms of plantar fasciitis include sharp heel pain first thing in the morning or after long periods of standing. Specific exercises can play an important role in recovery because they gently lengthen tight calf muscles, improve flexibility in the arch, and strengthen the small stabilizing muscles of the foot. Improving motion and strength helps reduce the pulling force placed on the heel while walking. A podiatrist evaluates foot structure, walking mechanics, and contributing risk factors before recommending a precise exercise program. These stretching and strengthening plans can be adjusted over time as symptoms improve. Medical treatments may be added to decrease inflammation and protect the tissue while it heals. If you have foot pain related to plantar fasciitis, it is suggested that you make an appointment with a podiatrist for treatment.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Mark Poplawski, DPM from Jersey Shore Podiatry, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
- Excessive running
- Having high arches in your feet
- Other foot issues such as flat feet
- Pregnancy (due to the sudden weight gain)
- Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
- Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
- Maintain a healthy weight
- If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
