Children's feet change as they grow, and some changes can lead to temporary but painful conditions. One of the most common causes of heel pain in active children is Sever's disease, also called calcaneal apophysitis. Despite its name, it is not an illness or infection. Instead, it develops when the growth area at the back of the heel becomes irritated during periods of rapid growth. This condition is most often seen in children and teenagers who participate in sports that involve running or jumping. Common symptoms include heel pain, tenderness, and discomfort during physical activity. Some children may also limp or avoid putting full weight on the affected foot. Because heel pain can have several causes, a professional evaluation is important to determine the correct diagnosis.

Sever's disease often develops when the heel bone grows faster than the surrounding muscles and tendons can adapt. The tight tissues pull on the growth plate, leading to irritation and inflammation. Children who are physically active or participate in high-impact sports may have a greater risk of developing this condition. Although the problem usually improves once the growth plate matures, ongoing pain can interfere with sports, school activities, and normal walking. A comprehensive podiatry examination helps identify the source of heel pain while ruling out fractures or other foot conditions. Early diagnosis also allows appropriate treatment to begin before symptoms become more limiting.

A podiatrist specializes in diagnosing and treating children's foot conditions, including Sever's disease. Professional care focuses on reducing heel pain, improving foot function, and helping children return to normal activities as safely as possible. Treatment is based on each child's symptoms, activity level, and stage of growth. Regular follow-up visits also allow healing to be monitored while ensuring the condition continues to improve. If your child has persistent heel pain or difficulty participating in everyday activities, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Mark Poplawski, DPM from Jersey Shore Podiatry, LLC. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain is a frequent foot complaint that can affect people of all ages and activity levels. It occurs when the structures that support the heel become irritated or inflamed. The heel absorbs significant impact during walking and running, which makes it vulnerable to stress and injury. Pain may develop gradually or suddenly, depending on the cause. Common types of heel pain involve the plantar fascia and the Achilles tendon, both of which play essential roles in foot movement and stability.

Symptoms of heel pain can vary based on the underlying condition, but often include swelling, stiffness, and discomfort during movement. Some individuals may experience numbness or a tingling sensation in the heel or surrounding areas. Pain is often worse in the morning or after periods of rest, and may improve with light activity before returning with prolonged use. Tenderness at the bottom or back of the heel is common, and pressure on the area may increase discomfort. These symptoms can interfere with daily routines and physical activity.

Several conditions can cause heel pain. Plantar fasciitis is one of the most common, involving inflammation of the band of tissue that runs along the bottom of the foot. Heel spurs, which are bony growths on the heel bone, may develop alongside plantar fasciitis and contribute to pain. Achilles tendonitis affects the tendon at the back of the heel and is often linked to overuse or strain. Each condition involves different structures but can produce similar symptoms that require careful evaluation.

Risk factors for heel pain include prolonged standing, high-impact activities, and poor foot mechanics. Obesity and aging can also increase stress on the heel. Tight calf muscles and lack of flexibility may further contribute to discomfort. Early care is important to prevent chronic issues and support recovery. If you have heel pain, it is suggested that you promptly consult a podiatrist for an accurate diagnosis and appropriate treatment.

Many people suffer from bouts of heel pain. For more information, contact Mark Poplawski, DPM of Jersey Shore Podiatry, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain while hiking is a common concern that can affect comfort, performance, and overall enjoyment on the trail. This type of pain develops from repeated stress placed on the feet during long walks over uneven terrain. The constant impact of the foot hitting the ground, combined with elevation changes and extended activity, can strain muscles, ligaments, and joints. Conditions such as plantar fasciitis may also be aggravated during hiking, especially without proper support. Understanding the causes of foot pain helps hikers take steps to prevent injury and improve endurance.

Symptoms of foot pain during hiking may include soreness, swelling, and stiffness in the arch, heel, or forefoot. Some individuals experience sharp pain in the heel, which may indicate plantar fasciitis, while others report fatigue and tenderness throughout the foot. Pain may worsen after long distances or steep descents. Inflammation can make walking uncomfortable and may lead to compensatory movement patterns that increase strain on other areas of the body. Recognizing these symptoms early allows for timely intervention.

Several risk factors contribute to foot pain while hiking. Wearing improper footwear, lack of arch support, and over use are common causes. Carrying heavy loads and hiking on uneven surfaces increase pressure on the feet. Tight muscles and poor conditioning may also raise the risk of discomfort. Trekking poles offer a practical solution by redistributing weight and reducing the load placed on the lower extremities. They help improve balance, decrease the risk of falls and injury, and support a more stable walking pattern. Trekking poles can also help relieve plantar fasciitis pain by reducing strain on the heel and arch.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Mark Poplawski, DPM from Jersey Shore Podiatry, LLC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pregnancy brings many changes that can affect the feet and ankles. As body weight increases, the feet carry more pressure with every step. Hormonal changes also cause ligaments, which are strong bands of tissue connecting bones, to become more flexible. This can allow the arches to lower and the feet to become slightly longer or wider. Many women notice foot pain, swelling, and increased fatigue while walking. Balance can also change as the body's center of gravity shifts forward. These changes sometimes continue after pregnancy, making early attention important. A podiatrist can evaluate these changes, explain what is happening, and recommend treatment that improves comfort. Research has shown that pregnancy-related changes in foot structure can affect movement and place extra stress on the feet.

Several foot problems can develop during pregnancy because of these physical changes. Heel pain, arch pain, and flat feet can become more noticeable as pressure on the feet increases. Swelling surrounding the ankles and feet can also make shoes feel tighter and less comfortable. Shoes that lack proper support can increase strain on the feet and make symptoms worse. A podiatrist examines foot alignment, walking patterns, and areas of increased pressure to identify the source of discomfort. This detailed evaluation helps guide treatment that supports healthier foot function and improves stability throughout pregnancy.

A podiatrist creates a treatment plan based on each patient's symptoms and foot structure. Treatment includes custom orthotics, wearing supportive shoes, and regular monitoring of foot health. Orthotics help improve alignment and reduce stress on painful areas. Supportive shoes improve stability and comfort while walking. Early treatment can reduce discomfort, improve mobility, and help prevent long-lasting foot problems after pregnancy. Regular podiatry visits also allow changes in the feet to be monitored as pregnancy progresses. If you have symptoms of pregnancy-related foot problems, it is suggested that you schedule an appointment with a podiatrist for effective relief and management tips. 

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Mark Poplawski, DPM from Jersey Shore Podiatry, LLC. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.