Seed corns are tiny, round areas of thickened skin that form on the bottom of the foot due to repeated pressure and friction. The name seed corn refers to small, well-defined spots that often appear in clusters. They are commonly linked to dry skin, tight shoes, and foot deformities like bunions or hammertoes, which change how weight is distributed across the sole. Unlike calluses, which are usually larger and spread out, seed corns stay small and circular. They can also resemble plantar warts, but warts often interrupt normal skin lines and may contain small dark dots. Seed corns can become painful when located on weight-bearing areas like the ball of the foot. A podiatrist can carefully examine the lesion, confirm the diagnosis, safely reduce thickened skin, and address underlying pressure points with footwear guidance or custom orthotics. If you have a painful corn on your foot, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Mark Poplawski, DPM of Jersey Shore Podiatry, LLC. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete’s foot is a common fungal infection that affects the skin of the feet, especially between the toes. It thrives in warm, moist environments such as sweaty shoes and locker rooms. The skin may look red, scaly, or cracked, and some areas can appear white and soggy. Many patients describe persistent itching, burning, or stinging that worsens after removing shoes. In more advanced cases, small blisters or peeling skin may develop, and the infection can spread to the soles or even the toenails. A podiatrist begins with a careful examination of the skin and may take a small sample to confirm the diagnosis. Treatment often includes prescription antifungal medication, guidance on proper foot hygiene, and recommendations for breathable footwear. Early care helps prevent recurrence and secondary bacterial infection. If you have athlete’s foot that does not improve or continues to return, it is suggested that you make an appointment with a podiatrist for proper treatment.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Mark Poplawski, DPM from Jersey Shore Podiatry, LLC.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis develops when the thick band of tissue supporting the arch becomes irritated from repeated strain. Symptoms of plantar fasciitis include sharp heel pain first thing in the morning or after long periods of standing. Specific exercises can play an important role in recovery because they gently lengthen tight calf muscles, improve flexibility in the arch, and strengthen the small stabilizing muscles of the foot. Improving motion and strength helps reduce the pulling force placed on the heel while walking. A podiatrist evaluates foot structure, walking mechanics, and contributing risk factors before recommending a precise exercise program. These stretching and strengthening plans can be adjusted over time as symptoms improve. Medical treatments may be added to decrease inflammation and protect the tissue while it heals. If you have foot pain related to plantar fasciitis, it is suggested that you make an appointment with a podiatrist for treatment.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Mark Poplawski, DPM from Jersey Shore Podiatry, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ingrown toenails develop when the edge of a nail grows into the surrounding skin, leading to redness, swelling, and pain along the nail border. Shoes that crowd the toes, improper trimming, repetitive pressure, and nail shape all contribute to this problem. While early cases may cause mild irritation, ongoing ingrowth can lead to infection, drainage, and difficulty wearing shoes or walking comfortably. Treatment depends on severity and recurrence. Conservative care may include careful trimming, soaking, and reducing pressure on the toe. When symptoms persist or return, a more advanced procedure is often recommended. In clinical practice, partial nail removal combined with treatment of the nail root is commonly used to prevent regrowth of the problematic edge. More invasive surgical approaches are far less frequently needed. If an ingrown toenail becomes painful, infected, or recurrent, it is suggested that an evaluation by a podiatrist can provide effective and lasting relief.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Mark Poplawski, DPM of Jersey Shore Podiatry, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.